In this episode of the My Health Focus podcast, Catriona speaks with Dr Max Draper about testosterone, men’s health and why more men are experiencing symptoms such as fatigue, low motivation, brain fog and poor resilience to stress.
Drawing on both his medical expertise and his own experience following treatment for testicular cancer, Dr Draper explains why testosterone affects far more than many people realise, and why modern lifestyles may be contributing to declining testosterone levels across generations.
Top 5 highlights from the conversation
1. Testosterone is about far more than muscles or sex drive
Dr Draper explains that testosterone plays an important role in energy, mood, motivation, concentration, confidence and emotional resilience, as well as sexual health. Many men experiencing low testosterone symptoms simply feel unlike themselves without fully understanding why.
2. Testosterone levels appear to be declining
Research suggests average testosterone levels have gradually reduced over recent decades. Possible contributing factors include chronic stress, poor sleep, obesity, sedentary lifestyles, poor diet and environmental hormone-disrupting chemicals.
3. Symptoms can easily be missed or dismissed
Low testosterone symptoms can include fatigue, brain fog, anxiety, low mood, reduced motivation, poor concentration and low libido. The conversation also highlights that testing is not always straightforward, and some men may be told their testosterone levels are “normal” despite still experiencing symptoms.
4. Lifestyle changes should always be considered first
Before considering testosterone replacement therapy, Dr Draper discusses the importance of looking at sleep, exercise, stress levels, alcohol intake, nutrition and weight management. TRT can be life-changing for some men, but it should be approached carefully and with proper medical guidance.
5. Men are often slower to seek help
The episode also explores how many men delay talking about symptoms or rely on online advice rather than seeking proper medical assessment. Dr Draper stresses the importance of good quality testing, experienced healthcare professionals and encouraging men to seek support earlier.
Testosterone and hormone health remain poorly understood despite the significant impact they can have on both physical and mental well-being. This conversation offers a balanced look at symptoms, testing, lifestyle and treatment options, while encouraging men to seek proper support if something does not feel right.
About the expert
Dr Max Draper BM BS, MRCGP qualified from Nottingham Medical School in 2010, completed his junior doctor years in the East Midlands and his GP training in North East England. Following his own experience with low testosterone after surgery for testicular cancer and a difficult recovery from viral meningitis, he has specialised in understanding and treating male hormone health.
Instagram: @dr_max_draper
Lead clinician at www.alphagenix.co.uk + www.my-atlas.co.uk
Read the first chapter of Dr Draper’s book ‘Testosterone Decoded’ and a variety of places to buy it.
Medical disclaimer
This content is for general information only and is not a substitute for professional medical advice. Always consult your GP or a qualified healthcare professional if you have any concerns about your health.