Starting a GLP-1 journey is not just about weight loss. It is about how you feel, how you think, and how your body responds over time. In this conversation with personal trainer Becky Lever, we focus on something that often gets overlooked. The importance of protecting both your mental health and your physical health before starting GLP-1 medication and while you are on it.
In this episode, Catriona speaks with Becky Lever about what to expect when taking GLP-1 medications and how to manage both the emotional and physical sides of the experience.
They discuss how your relationship with food can change, why professional guidance is essential, and how to stay supported through the different phases of the journey. The conversation also covers common side effects, social challenges, and practical ways to monitor your progress.
Top 5 highlights from the conversation
1. Your relationship with food matters
Before starting GLP-1 medication, it is important to understand your own eating habits and emotional connection to food. These medications can significantly reduce appetite and food interest, which can feel very different and sometimes unsettling.
2. Always work with the right professional support
Having a qualified practitioner guiding you is essential. They can monitor your progress, adjust dosage if needed, and help you manage any side effects or concerns as they arise.
3. Mental health needs just as much attention as physical health
Changes in appetite, energy, and routine can affect how you feel emotionally. Some people experience isolation, low energy, or uncertainty during the process. Having support around you makes a real difference.
4. The journey comes in phases
Many people experience an initial period where weight loss feels easy, followed by a plateau where progress slows. This can be frustrating, but it is a normal part of the process and not necessarily a sign that the medication is not working.
5. Tracking your progress can help you stay grounded
Keeping a journal or taking regular photos can help you recognise real progress, especially if your perception of your body has not yet caught up with physical changes. This can also help reduce the risk of negative self image.
Understanding the GLP-1 Journey
GLP-1 medications work by affecting appetite signals and how your body processes food. For many people, this leads to reduced hunger and a quieter relationship with food. While that can be helpful, it also means your usual routines and habits may change quite quickly.
Physically, people may experience side effects such as nausea, digestive changes, or fatigue, particularly in the early stages or when dosages increase. These need to be monitored and discussed with a professional if they become difficult to manage.
Mentally and emotionally, the changes can be less predictable. Some people feel positive and motivated, while others may feel disconnected from previous routines, especially if social activities have been centred around food. There can also be moments of doubt, particularly if weight loss slows or stops for a period.
Support is key throughout this process. That might come from a practitioner, a personal trainer, friends, or even a small trusted circle of people who understand what you are going through. Some people choose to share their journey openly, while others keep it private. Both approaches can work, but feeling supported can make the experience easier.
Nutrition and movement also remain important. Even with reduced appetite, your body still needs a balance of protein, healthy fats, carbohydrates, vitamins, and minerals. Strength training can help maintain muscle mass, which is often lost alongside fat during weight loss.
The overall message is simple. This is not just about taking a medication. It is about understanding your body, staying aware of how you feel, and adjusting as you go.
About the expert
Becky Lever is a qualified personal trainer with experience supporting clients who are using GLP-1 medications alongside exercise and lifestyle changes.
I’m Becky. I started Believe Fitness & Nutrition in 2022. I am a qualified PT, online health and nutrition coach and qualified menopause specialist. I recently completed training to enhance my support for clients using GLP-1 medications. I have always had a keen interest in sport, nutrition and fitness. As a youngster, I competed in ten-pin bowling for my country worldwide and can attest to the value of staying active and healthy.
I live in Hampshire. I enjoy walking, strength training, kayaking, and cycling.
I have helped numerous men and women understand how to make better nutrition choices, learn how to exercise to achieve their goals and change habits and behaviours for a happier, healthier life.
Medical disclaimer
This content is for general information only and is not a substitute for professional medical advice. Always consult your GP or a qualified healthcare professional if you have any concerns about your health.